• 6 Reasons to Stop Calling Low-Carb a “Fad” Diet

    AppId is over the quota AppId is over the quota Crash weight loss diets that enjoy short-term popularity are often referred to as fad diets. However… this term seems to have lost its meaning. It...
  • Coffee: Good or Bad?

    The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite what you may have heard, there are actually...
  • Fat Ain’t Bad… So Why on Earth Would You Eat Lean Meat?

    AppId is over the quota AppId is over the quota Meat is often considered unhealthy because it is high in saturated fat. For this reason, meat (especially fatty meat) has been demonized. But new...
  • How Many Calories Should You Eat Per Day to Lose Weight?

    It is highly recommended to use a calorie counter for at least a few days, to see how many calories, carbs, protein, fat, fiber, vitamins and minerals you are truly eating. Seeing the numbers like...